Although most adults are aware of the importance of good health, they usually do not know or do not think that oral and dental hygiene are just as important. They often underestimate just how important dental care is, even though dental health has a vital role in overall physical health and well-being. We at Alliance Family Dental stress the importance of good oral health for a beautiful smile. Dr. Barber, our Fayetteville, NC dentist, is ready to provide dental preventative care according to your needs.

Living a healthy and pain-free lifestyle can significantly improve the quality of your life. Since there is a proven link between dental problems and more serious health issues like cardiovascular disease, diabetes, and respiratory problems, you must start paying more attention to preventive care. A healthy mouth ensures a healthy body! Partner with us at Alliance Family Dental and we will help you achieve healthy gums and teeth.

Dental problem prevention may be relatively easy. However, you will need to commit to a certain daily routine. The earlier you begin, the better! Here are a few ways to get you started on good preventative care methods as outlined by our caring Fayetteville, NC dentist, Dr. Barber.

  1. Brushing—You need to brush your teeth at least twice a day for optimum oral and dental health. It is also a good idea to brush after every meal. Just remember not to brush too soon after eating to prevent tooth erosion.
  2. Flossing—This step is crucial because it breaks up the accumulated plaque on the surfaces and spaces between teeth and under the gums. You must floss at least once a day to remove the food particles that brushing may have missed.
  3. Proper diet—The adage “you are what you eat” holds true in this case. Stock up on foods rich in vitamins and minerals. Avoid acidic foods and beverages, sticky and chewy sweets, and snacks high in sugar.
  4. Dental checkups—Visit Dr. Barber in Fayetteville, NC at least twice a year. You need to go routinely for examinations and treatment procedures. Visit more frequently if you have an existing problem such as tooth decay or inflammation.

We at Alliance Family Dental advise you to be proactive with your health! Prevention is better than cure so take the necessary steps to ensure that your health isn’t at risk. For more on dental preventative care, please visit or call us today at 910-868-4664.